Today was another hard day, It the fourth of July and I was sitting on my deck and wondering how can get this depressed feel to go away. so I started to make a list of things that I could do to help me and I wanted to share some.

The first one is always a good one, take a deep breath and smell the fresh air around you. After that it depends what you want to do. I read a book to relax or even watch a movie that I have seen a hundred times. But if you want other ways you could write a poem from the heart, stretch or exercise, the one I love the most is snuggle with my dogs. It seem that always help me, when I look at them they always make me smile. So I hope some of this tips Help you.

Happy Fourth of July