Self Help

Today was another hard day, It the fourth of July and I was sitting on my deck and wondering how can get this depressed feel to go away. so I started to make a list of things that I could do to help me and I wanted to share some.

The first one is always a good one, take a deep breath and smell the fresh air around you. After that it depends what you want to do. I read a book to relax or even watch a movie that I have seen a hundred times. But if you want other ways you could write a poem from the heart, stretch or exercise, the one I love the most is snuggle with my dogs. It seem that always help me, when I look at them they always make me smile. So I hope some of this tips Help you.

Happy Fourth of July

Related Post

GriefGrief

This week I wanted to talk about grief. We all go thru it sometime in our lives. I know I have had too much in my. Sometimes it hits you like a ton of bricks and other times you can expect it. People will tell you sorry for your loss, others wont know what to say at all.

There are those times they just don’t know what to do. So the next time you hear someone has lost a loved one, maybe just see what you can do for them. They know that you are sorry but after a while they just don’t want to hear it any more.

I know from experience that is for sure. We are going thru some grief right now. We have not lost our fur baby but we just don’t know when that day is going to come. It has been hard to talk about it and people ask how he is. We take it one day at a time, because we know that day is coming. It will be a hard day, everyone that has lost a pet knows the feeling.

So thank you for listening to me and hope the next couple of weeks goes better.

The choose you make?The choose you make?

This week it is all about choosing what we make in our everyday life. I know that this week we have had to make a few that were kind of hard. When you think about the right one for everyone that may affect. It is not always easy, that is why you need to figure out what is beside you and what it will do to the people around you. When it is done and you walk away, you need to make sure it is something you can live with.

I know that I have made a few this week for myself. I have to change a few things I do, but it’s OK.

This week is short because of the changes that I am making, but as I change things in the right direction I will share each step.

Thank you for letting me do this, and taking this journey with me.

LearningLearning

This week has been one that I had to learn how to change and start from the beginning. It has been hard for me because I am not sure where to begin. Eating is a big deal for a lot of different reasons. When you need to learn how to eat and not make yourself sick all over again. I have to eat small amounts and the right stuff.

I had some tests and procedures done and now waiting for the results is hard. It just adds more to what is on my mind and what I need to get done. I also need to take it slow and get better and my energy level back to where I can get things done. I know that I want the results to be good but I am scared.

The more time I have to wait, the longer the stress level goes up and I can’t sleep and it’s the only thing that I am thinking about. I know that things are not always going to come out perfectly but I can hope that they do.

I am taking it one day at a time to learn how to do everything again. Everyday is a challenge to get things done, I get tired of not having the energy level that I used to have. I thank my husband and daughter for doing everything for me and they both say the same thing.

I want this Christmas to be a good one for both of them. Trying to figure out ways to make sure they are doing good and have what they need. Christmas is supposed to be the happiness time of the year, but not for me it is always hard to get thru the month of December.

I have came to the end of this post and I will be trying to catch up and be better again.