Today thought is that everyone has those tough days and it hard to get thru. I know I have them more often than I want too. I have ways that I have learned to deal with. I would like to share them with you so maybe I can help others.
Think about things that make you happy and make a list. I know that I have changed my over the years which you are going to. I have my go to ones that always are on my list that help. Everyone in my house leaves me alone and let me be. Plus there are bonus days which those days are the best.
So far the ones that I have learn that always make me happy is Baking, Reading and hanging out with my dogs, (and yes I talk to my dogs as well). The other things that help is coloring, putting a puzzle together, or even write to others to let them know that I am ok. I know this doesn’t work for everyone but I know that those things make me happy and when I can’t do them I get really down. I know when I have those days I clean and organize things in my house, which others know I am having a bad day.
Everyone has those days and that ok, it how we handle it that make it better, Sometime talking to someone that you know that will always be there for you and just listen to you is always good. Support system is always good. I have a few friends that I can do that to but sometime that just is not enough. I have to figure out what works for me.
Well thanks for listen and how this helps understand something that I deal with and help me get thru these tough days