I would like to tell you a little about me and why I am doing this blog. I started this blog a few years ago but things just kept me from doing it full time. Now that I got things better I wanted to let others know things I do to help myself. So I started making little goals for myself to help me stay calm. I have Ulcerative Colitis and Primary Sclerosing Cholangitis. I have to deal with both for over 15 years. It has made it hard for me to work outside the house and be around people. So I deal with Anxiety and depression a lot. Each day is different for me. I have those great days that I can do a lot and I am happy. Those bad days are not as fun. I am quiet, uninterested in doing anything that normally makes me happy.

This past week I had a few days like that. I had to try and figure out how to bring myself out of it. I am doing better today but I’m still having a medium day. I have a good support system in place that helps me and just listens to me.

I have an email you can ask me questions or just wish me luck on this journey.

[email protected]